Fanshawe College mourns international student
Fanshawe College is mourning the loss of a young international student killed in a crash in north London on Jan. 6.  Read this article

Equipment to get a good workout from home
Working out is a wonderful stress reliever that also has great effects on your physical health. However, not everyone has time and or the money for a gym membership.   Read this article

Enjoy a Career in Developmental Services with Middlesex Community Living
Sponsored by Middlesex Community Living
Middlesex Community Living is a not-for-profit, charitable organization that supports adults with developmental disabilities in the Municipality of Strathroy-Caradoc. It partners with people to realize their value as full, contributing citizens in their community. Read this article

Deskercise: Getting active while sitting
These days, students are sitting at their computers for long periods of time, which translates into endless hours of sitting in a chair all day.  Read this article

"Yoga"na wanna try these stretches
Stretches are an essential part of your workout. They energize and restore muscles to prevent injuries.  Read this article

Five apps for weight loss
These weight loss and fitness apps are a safe, practical solution to avoiding gyms during lockdown.  Read this article

Say no to diet culture in 2021
As another January rolls around, diet companies are ramping up their advertising as millions make resolutions to get fit and lose weight. But this year, audiences are wising up.  Read this article

What to expect from sports in 2021
Many, if not all industries in 2020 had to shift their operations to make work environments safe from the global COVID-19 pandemic. The same could be said about the sports industry.  Read this article

Out with the old and in with the new
Change is an inevitable part of life but as creatures of habit it takes work to embrace. For some that work begins in the New Year and for others that work never stopped.  Read this article

Twelve ways to optimize your time and conquer the new semester
Extensions, applications, and useful websites can help you get a head start in conquering the new semester!  Read this article

Manage your time, and then meditate on it
Remember, only you can take charge of yourself in these uncertain times.  Read this article

Developing a healthier relationship with social media in 2021
To me, it always sounded a bit absurd to plan a series of goals for a New Year because you never know how the next year will be.  Read this article

Oh boy, do we ever need 2021!
2020 WAS NOT A FUN YEAR. I don't think anyone would disagree with that statement. From beginning to the end of the year, we have gone through so much.  Read this article

Welcome to 2021: the year of renewal
2020 was the start of a new decade, ushering in the era of peace, prosperity, and acceptance...just kidding - it was arguably the worst year of most of our lives, having spent it forcibly inside due to an airborne virus.  Read this article

The DOs and DO NOTs of our new reality
Just when you think you've adjusted to the new reality of a global pandemic, you have to adjust all over again to going to college.  Read this article

Look up, way up: Why 2020 was the best year for astronomy, and what's next for 2021
With little else to do during a lockdown amid a global pandemic, many of us deserted our screens in favour of the night sky to gaze at the stars.  Read this article