Two is better than one but fitness in a group is a blast.

Group exercise classes have existed for centuries, but the evolution of the way they are delivered has changed extensively, even in just the past 20 years. In recent years, there has been a shift to a more athletic type training versus dance or more traditional aerobics. We’ve also seen a shift in more goal-oriented training versus just coming to the class to “stay fit”.

The old favourites are still around: step, muscle conditioning and Zumba as well as other dance fitness, but even these programs have evolved into a more athletic and progressive style; more people can participate as there is more attention to showing beginner, intermediate and advanced levels.

Many classes offer more of a group training style, similar to formats offered in the armed forces. The routines can either be just as intense or they can be modified for the new exerciser. Programs such as TRX, Kettlebell, ViPR, Insanity, P90x and a good Boot Camp feature high intensity interval training (HIIT), but all of them can be modified to suit the user. A good TRX or kettlebell instructor will either offer a progressive style session based program or will suggest some beginner lessons first. Even the basic moves in these programs feel tricky for a first time user. A drop-in class can be good, but keep in mind the instructor may need to stick to basic moves to keep the class user-friendly and flowing well. An experienced, well-versed instructor will make sure the format is suitable for everyone.

Another trend in group exercise is the pre-choreographed, seasonal format such as Les Mills, for example Body Pump, Body Flow, etc., or MOSSA, for example Group Power, Group Kick, etc. The instructor leads a routine that is given to them by the company with all levels shown. Most of these programs then follow that routine for anywhere from three (cycling) to eight (barbell) weeks depending on the progression needed to feel successful in the workout. Then, the routine is changed to a previous routine until the next new routine comes out (a new routine comes every three to four months). This format is great for someone that likes routine and wants to see how far they have advanced from the first week.

Dance-based classes are still alive but there is more than Zumba to get your groove on. Many clubs offer a program similar to Zumba, but may call it something different, for example Rumba, Boomba, Dance-fit, Dance-X, Latin dance fitness, World Dance, etc. There are also programs like Cize Live, Country Heat Live, Group Groove, Hip Hop and yes, Jazzercise still exists. This is a great format if you just love to move to music, no dance experience or co-ordination required.

Yoga in many forms is still hot and a great way to increase flexibility, improve balance and decrease stress. There are also fusion programs such as PiYo and Centergy that bring in elements of yoga and some other disciplines like pilates and tai chi as well as athletic movements to make you sweat.

No matter what style you choose, there are many reasons to choose a group exercise workout. Here is a top ten list created by fitness and health promotion student, Jessica Hussey.

1. You will learn something new.

2. You will meet new friends.

3. You will feel great after an intense workout in under an hour.

4. You will feel motivated.

5. You will see results.

6. Working out relieves stress.

7. You will build your confidence.

8. You will become stronger.

9. Usually included with a membership or for lower rates than oneon- one training.

10. You will have fun.