Q. How do I get a full-body workout without going to the gym?

A. Here is a list of exercises that will give you a great workout without having to go to the gym:

- Push-ups (chest)
- Seated triceps dip (triceps)
- Body weight squats (legs and buttocks)
- Lunges (hamstrings)
- Chin-ups using a branch or playground equipment (biceps, back)
- Sit-ups or plank (abs)
- Bear crawl (shoulders)

Submitted by Andrew Bureau, Aarron Luyten, Henry Hernandez-Midence and Abhi Dhane.