Aerobics have always been a great way of putting life into your cardiovascular routines. Every school year, we try to adjust our aerobics offerings based on current trends and member feedback. Whether it's the group training atmosphere, class variety or enjoyment of something brand new, many people are trying out vastly different aerobics classes. We have been getting a high volume of inquiries, so I dedicate this article to all you aerobic enthusiasts!

Do I have to be a member at the Fanshawe Fitness Centre to use their aerobics classes?
You can purchase a day pass and do as many aerobics classes in one day as you like. However, if you're going to come more than six times a month, you would save by purchasing a membership giving you full access.

I've been a member before, are there any classes that are new?
We now offer a gravity steps system class which is an energizing step class combined with weight bearing upper and lower body exercises. Also offered is Zumba, which fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. We also feature a Glider class which tones, firms, and sculpts your muscles through smooth and graceful movements using our new gliding discs. Due to popular demand, we continue to offer our Bootcamp class. This challenging class alternates between cardio and resistance exercises in a circuit format giving you that army experience.

Do I have to sign up for classes?
Some classes you must sign up for while others are simply walkin. Our aerobics board and schedules explain which ones are sign up. Spinning classes require you to reserve a bike on the day of the class. So be sure to do so sooner in the day than later to avoid disappointment. Yoga, 3D Workout, and Pilates are also six-week session classes. This means once you've signed up, you're committed to attending all sessions as the class grows as a unit. Current sessions are still available for various time slots. For those looking for a fresh start, these three classes will start new sign up sessions for the end of October.

What about seductive dance classes? I heard they are a lot of fun.
We offer seductive dancing as a speciality class whenever interest is high enough. We've also offered other speciality classes such as hip hop and salsa classes. If popularity is high enough, we will permanently put the class in our weekly schedule!

I'm kind of nervous, will I be able to keep up with the other participants?
Don't be nervous. Everyone is of different fitness levels, and we have people of all age ranges. Always challenge yourself by going at your own pace. Never feel as if you have to keep up with the most elite person in class, we all have to start somewhere!

This sounds great, where I can I find more information?
Feel free to drop by the Fitness Centre front desk in J building or visit us online at www.fanshawec.ca/fitness