Hot cocoa is for amateurs; if you really want to heat things up, get to the gym and get your sweat on. If you are not sure what to do, then make an appointment with a trainer and figure out all your options. Consultations are usually free at most fitness centres and most often there is a session or two of training included with your membership. At the Fanshawe Fitness Centre you can get a consult, mini assessment, orientation and one personal program included with your membership. Personal training and nutrition counselling have a discounted rate for students.

Personally, I like to sweat and train hard to good music and with others so group exercise is my main vibe. There is a class for everyone and you do not need to be co-ordinated. It takes at least three to four times of going to the same class to practice and become better at the moves so don’t give up after one awkward experience; we’ve all been there.

For those of you that like to be with friends in the gym, try making little competitions for yourselves or create a circuit. You could connect with a trainer for a small group training session for guidance on fun, safe and effective group workouts. Don’t worry if you are not all at the same level, there are modifications for every exercise.

If you like to go solo, try adding some intervals to your workout to heat things up. You can use the Step, the BOSU, mat, Kettlebell or a cardio machine for 30 to 120 seconds between sets. If you go longer than 30 to 45 seconds, it’s a good idea to change the exercise slightly so you don’t get that lactic acid burning feeling in a particular muscle group.

Revving up your metabolism to stay warm in the winter will help improve your circulation throughout the day, improve sleeping habits, better alertness and decrease your craving for unhealthy comfort food.