10 practical ways to look after your mental health at Fanshawe
![Header image for Interrobang article](https://www.theinterrobang.ca/images/interrobang/100515/E7UYH2P9NX48ZJSD.jpg)
![Ask for help](images/interrobang/100515/10-ways-1.jpg)
1. Ask for help
It's okay to talk about your feelings. Counselling and Accessibility office is in Room F2010
![Eat Well](images/interrobang/100515/10-ways-2.jpg)
2. Eat Well
Make heart healthy choices.
![Keep in touch](images/interrobang/100515/10-ways-3.jpg)
3. Keep in touch
Call your friends and loved ones often.
![Be yourself](images/interrobang/100515/10-ways-4.jpg)
4. Be yourself
![Take a break](images/interrobang/100515/10-ways-5.jpg)
5. Take a break
Take breaks and let your brain rest.
![Do things you enjoy](images/interrobang/100515/10-ways-6.jpg)
6. Do things you enjoy
Join a club. Visit FSU.ca/clubs
![Drink sensibly](images/interrobang/100515/10-ways-7.jpg)
7. Drink sensibly
Check your drinking at FSU.ca/CYD
![Help others](images/interrobang/100515/10-ways-8.jpg)
8. Help others
Give back! Visit FSU.ca/volunteering-options.php
![Manage stress](images/interrobang/100515/10-ways-9.jpg)
9. Manage stress
Visit ICOPEU.com/fanshawe
![Keep active](images/interrobang/100515/10-ways-10.jpg)
10. Keep active
Keep moving! Visit fanshawec.ca/athletics