Q. How much sleep do I need each night to function well at school?

The adequate amount of sleep would be about eight hours. You do not need any more than that. Less sleep will affect your mood, nutrition, health and functioning as a student. Striving for eight hours of sleep will help you feel rejuvenated and eager to participate in your classes. You also want to make a sleep routine by trying to fall asleep at the same time every night.

Submitted by Sandra P. and Ryan F.