Q. Do you really get a cold in cold weather?

A. To be honest, you can catch a cold in any type of weather. The fact that we are inside for the majority of the day in colder weather plays a big role in this. Being indoors all the time causes our lifestyles to be like one giant petri dish for germs to grow and flourish. Getting grossed out?!

Don't be too alarmed, because although germs can make us sick, everyday exposure can actually strengthen our immune system by fighting off the bacteria of everyday life. This doesn't mean we should skip washing our hands after using the bathroom…spreading germs purposely CAN be harmful to your health.

The key point is to avoid getting a cold altogether! These top tips can help you do this:

1. Dress properly for the weather

2. Wash your hands thoroughly and frequently

3. Get enough sleep (six to eight hours every night)

4. Exercise (strengthens immune system)

5. Stay hydrated

The dry air, both inside and outside, can cause the back of our throats to crack. These cracks are a favourite spot for germs to hide! Keeping hydrated and keeping your throat moist decreases the potential for catching a cold.

Submitted by second-year Fitness and Health Promotion students.