Fun and Fitness: How to deal with substance abuse

While watching Dexter last night, one central character in the show was explaining how his addiction is similar to substance abuse. While Dexter's "addiction" is quite a problem on its own, substance abuse can significantly impede one's overall health. Unfortunately, such habits can have an impact on more than just one's physical health. I'm not going to try to play Dad and tell what you should or shouldn't do; however, I'd like to raise some awareness and go over some frequently asked questions.

What is substance abuse?
It's the use of illicit drugs or abuse of prescription or over-thecounter drugs for purposes other than those indicated for proper usage.

What about coffee and cigarettes?
These substances are also abused by many. Although coffee is not dangerous when taken in its daily recommended dose (Health Canada recommends drinking no more than three eight-ounce cups of coffee per day), it can become an addictive habit that can lead to a host of health issues. Cigarettes, on the other hand, contain nicotine, which is highly addictive. The more you smoke, the more likely you are to be addicted, according to Health Canada.

Why do people abuse drugs?
There are a number of reasons. One is often a person's personality type. For example, some people have addictive personalities and, when combined with the fact that many drugs have addictive properties themselves, it makes for a chronic and deadly combination. Many drugs provide an individual with extra focus, heightened awareness and overall feelings of euphoria. Other drugs provide the opposite effect, such as those substances aimed at improving one's sleeping patterns. It's the many negative side effects and chronic use that lead to serious health issues.

Which age group is most susceptible to substance abuse?
The 18- to 24-year-old population has the highest worldwide rate of substance abuse. This particular stage of life is often the party phase for many, which leads to all sorts of experimentation. Experimentation often leads to progressive addiction and before you know it, you've got one hell of a problem.

How do I quit substance abuse or help someone I know to overcome the problem?
Realizing you have a problem is half the battle. Once you are aware of a problem, you are at least subconsciously aware that you'd better make drastic changes soon. Seek support through friends, family, doctors and others who suffer from the same problem. There is nothing to be ashamed of, considering you are one of many. Most importantly, educate yourself and take the proper precautions. For example, quitting smoking cold turkey is an excellent strategy for many; however, certain substances need to be eliminated in a particular fashion that will minimize withdrawal and other physiological and psychological effects.

Best of luck to you or anyone you know who is overcoming a drug addiction — the road ahead is much brighter.