Health Habit of the Week: Curbing on-campus cravings

Q. I am always hungry and never know what to eat at school — help!

A. There are a couple of reasons why you may feel hungry all the time; you may not be eating frequently enough, you may be eating sugary foods or you may be skipping out on healthy fats. Here are a few ways to improve your eating and make healthier choices:

- Eat foods low in sugar

- Eat small meals every two or two and a half hours

- Drink more water during the day and with meals

- Eat energy-dense foods such as protein, carbs, fruits and vegetables

- Stay away from sugary drinks and foods

- Choose healthy snacks like almonds, veggies, protein shakes, yogurt or boiled eggs

Submitted by Taran S., Kaitlyn J., Samm G. and Kira C.