Q. What's the big deal with gluten-free foods?

A. Believe it or not, a fair percentage of the population has celiac disease, meaning that they need to avoid foods that contain gluten. However, for others who do not have celiac disease, what's the problem with trying a gluten free diet?

Well, if you say no to gluten, you are actually saying no to many other nutrients as well. In fact, gluten is a protein found in many wheat products. Protein is an essential building block for muscles, enzymes, hormones and overall daily function. So unless you have an intolerance for gluten, feel free to consume products containing gluten. If you're in doubt, contact your physician; otherwise, breads up!

Submitted by Fitness and Health Promotion students.